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Adam is a certified National Exercise and Sports Trainers Association (NESTA) personal trainer as well as a certified Master Health and Wellness Coach with 13 years of experience helping clients integrate exercise and optimal wellness into the demands of daily life.

Throughout his long career, Adam has become an expert in injury prevention, performance athletes, fat loss, and general fitness and health as a certified EXOS Fitness Specialist and certified EXOS Performance Specialist.

His passion for fitness began through his love of competition, his long-term participation in team sports and his personal experience with injury and recovery.

His approach to fitness emphasizes individualized programming with a specific focus given to cardiovascular and strength training in combination with balance and flexibility.

Adam defines his sessions as simple, challenging, and efficient with an emphasis on proper form and mobility. His mission is to support and educate his clients, help them obtain positive behavior changes, and create lifelong healthy habits.

About: About
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